ADHD Tip: Write It Down!

One of the annoying components of ADHD

is forgetfulness, so use this tip to help

counteract that! When you think of

something important that you need to

do/remember, don't try to hold it in your

mind. Instead, make a note (in a place you're prone to check frequently), and move on to the next thing you need to do.

This frees up space in your mind to focus

on the most pressing task in front of you

since now you don't need to worry about

remembering that important thing for later.